Thursday, December 2, 2010
Mindful Meditation
Meditation is good for me. I am calmer, more relaxed. It only takes about fifteen minutes a day. The trick will be to make it a habit - like taking vitamins every day.
A few days ago, I came across an interesting article about meditation in our free local newspaper: While it didn't explain exactly what meditation and mindfulness was, here is how the opposite was described: "The opposite of mindfulness is mindlessness, in which our monkey minds jump from one thought to another, from the past to the future and from emotion to emotion. Your usual mental state may be reactive - reacting to the urgency of the moment, unresolved sadness or anger about the past, or anxiety about the future". I can certainly relate to that.
Time Magazine has produced some good articles on Mindful Meditation. Here is some of what they have had to say a few years ago:
...studies show that meditation is boosting their immune systems, and brain scans suggest that it may be rewiring their brains to reduce stress. .... Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago. Meditation classes today are being filled by mainstream Americans who don't own crystals, don't subscribe to New Age magazines and don't even reside in Los Angeles. For upwardly mobile professionals convinced that their lives are more stressful than those of the cow-milking, soap-making, butter-churning generations that preceded them, meditation is the smart person's bubble bath.
I am hoping that this bubble bath will help me lose weight and sleep better and maybe be better organized.
Tuesday, November 30, 2010
Some Statements Ring True
This phrase has haunted me since I heard it on Oprah a few weeks ago. It has a ring of truth about and it may explain so many things that happen in some marriages.
Then, there is the idea behind the Law of Attraction. If we attract to ourselves people who will move us along in our journey through life, often painfully, and if we attract people who reinforce our subconscious thoughts about ourselves, then what does this say about the situations that have dominated our past lives.
Add to this, the idea that we are products of our environment and often, like a fish in water, may have no concept of how our environment is affecting us. Until we can recognize, understand, envision or verbalize a concept, we cannot really process or address it properly. Until we can step outside of our current situation, we cannot always conceptualize the best solution for ourselves. And, I think we need to do this if we want to make positive and lasting changes in our lives.
What if we, on top of all of this, are living in denial. Do we have clues that we ignore, or is denial such a force in our lives, that what is real and true and honest cannot penetrate the forces of denial. Denial is a survival mechanism. When we no longer need to use this tool, how can we work through to resolve and dissolve it when we don't even accept the fact that we even might be in denial.
In the past few weeks, since I have been attending classes of Mindful Meditation, these thoughts have been swirling around in my head. At least they swirl when I am not actively trying to get away from the incessant chatter in my brain through practicing meditation.
Maybe, once I can weed out some of my useless repetitive thought processes, I will find enough brain space to understand why I married who I married. And, maybe, eventually figure out who, exactly, I am. Then, I can move on to be who I want to be.
Thursday, November 25, 2010
Happy Thanksgiving America
Monday, November 22, 2010
Winter in Canada
It's winter in Canada
And the gentle breezes blow
Seventy miles an hour
At thirty-five below.
Oh, how I love Canada
When the snow's up to your butt
You take a breath of winter
And your nose gets frozen shut.
Yes, the weather here is wonderful
So I guess I'll hang around
I could never leave Canada
Cuz I'm frozen to the ground!
Sunday, November 21, 2010
Opening Day
Didn't get much skiing in last year due to the Olympics and a very mild year.
We are told that this year will be especially cold and snowy.
We watched a few people with camera and tripod setting up for this year's Christmas Card photo. Here is the back drop I would like to use for mine. Now, if I only knew how to use photoshop...
Saturday, November 20, 2010
First Snow
Snow Overnight Nov. 20 |
Marigolds in the snow |
My rooftop ....
Wednesday, November 17, 2010
Deck Gardens Nov. 16/2010
Cat Grass Planted Nov 16/10 |
Tuesday, November 16, 2010
Triple Divide (where the Laurentian & Great Divide meet)
Watershed sign on Hwy 101 |
Since then, I have always taken note of watersheds.
This year, I was able to drive down a portion the Great Divide (which runs north and south down the western side of the continent) between Alberta and Wyoming. The rivers for the most part flow east or west depending upon the side of the mountain. However, at one particular point, in Glacier National Park, the two Divides meet. At this place, rainfall might flow in any direction. "A hand width can determine whether a raindrop becomes part of the Columbia, Mississippi or Saskatchewan river systems". That raindrop might end up in the Pacific Ocean, the gulf of Mexico or Hudson's Bay. I believe it is the only place in the world where rainwater falling in virtually the same spot can end up in either the Pacific, Atlantic or Arctic Oceans.
Triple Divide Peak (where Laurentian & Great Divide meet) |
Monday, November 15, 2010
Waterton Lakes National Park
This is the Prince of Wales Hotel in Waterton Lakes National Park. If you choose not to stay overnight, you can always go for afternoon tea (English style).
Constructed between 1926–1927, the hotel was built by the American Great Northern Railway to lure American tourists during the prohibition-era north of the border.
We spent an hour or so here at this hotel to avoid a little rain. Here are some photos of the area and some of the animals. This would be a great place to stay and explore for a few days. There are regular campgrounds as well.
Looking toward Waterton Village |
Waterton Lake from the hotel |
Sunday, November 14, 2010
Road Signs
There is a whole new refreshing mentality that is now part of the National Park System. Years ago, park rangers would eliminate animals that were hazardous to people who visited the national or provincial parks. Now they give us warnings and show us how to live with nature. When we are in their territory, we need to respect their wishes just as they must do in our territory.
Thursday, September 9, 2010
Summer 2010
My garden was a bust this year. When most of the plantings from May died back after many cold, wet days, what I replanted in July just did not take off. At the moment, I have some beets, one cucumber plant and a whole lot of weeds.
Composting on my deck was even worse. I grew a large crop of fruit flies which just kept growing and growing. Finally at the end of July I gave up and I once again can enjoy this deck.
This Saturday I am off on a road trip. We are traveling east from Vancouver over the Rockies in Alberta to follow the Continental Divide down to Utah. From there, we will work our way over to San Francisco and after a tour of the wine country make our way back north up the Coast highway.
I have a new camera and plan to take my laptop so I can blog along the way.
Monday, September 6, 2010
Saturday, June 12, 2010
Letters to Juliet
This is really a made-for-TV movie. Except for Redgrave, the acting is not particularly strong. The plot a little contrived. Everyone is a little too beautiful.
It does make you want to visit Italy though.
Thursday, June 10, 2010
Deck Trees and Garden June 1st
Unfortunately my garden plot is not doing so well. We have had a cold and wet Spring. I have just replanted squash, cucumbers and zucchini seed after my transplants withered. So far this year, I have had only a few radish, some rhubarb and chives. My beets tops are almost ready to thin and eat. I do have lots of garlic and spinach but have not been eating either lately.
Monday, June 7, 2010
Salmon Berries
I notice the salmon berries are ripe now. These are usually the first berries to ripen around here. While they are not as flavourful as raspberries, they are usually available about two weeks before our garden variety raspberries.
Sunday, June 6, 2010
NINE
This musical about Victor Contini's mid life crisis was on Broadway in 1982 and ran for 729 performances. The latest film version released in 2009, starred Daniel Day-Lewis, Judi Dench, Nicole Kidman, Sophia Loren and Kate Hudson to name just a few of the stars.
In the Vancouver production, twenty three women and one man give us everything - amazing dance numbers, great singing and a story you will remember.
Now I need to rent the film version so that I can compare the two.
Monday, May 31, 2010
Letter Writing
I wonder how many bloggers were avid letter writers in the past. I know I was.
Sunday, May 30, 2010
Unknown Great Canadians
Decisions, Decisions
Wednesday, May 26, 2010
To move or not to move
Having moved house way too many times both from necessity and choice, I have a lot of sympathy for those long- term West End residents who have been given eviction notices. Their choices seem pretty limited.
Friday, May 21, 2010
A Hundred Years
The "steerage",or between-deck, often shortened to "tween-deck", was originally the deck immediately below the main deck of a sailing ship. (Norw: Mellomdekk or Mellemdekk)
In the early days of emigration the ships used to convey the emigrants were originally built for carrying cargo. In reality the passengers were placed in the cargo hold. Temporary partitions were usually erected and used for the steerage accommodation. To get down to the between-deck the passengers often had to use ladders, and the passageway down between the hatches could be both narrow and steep. The manner in which the ships were equipped could vary since there were no set standards for this. It was necessary that the furnishings could be easily removed, and not cost more than absolutely necessary. As soon as the ships had set the passengers on land, the furnishings were discarded and the ship prepared for return cargo to Europe On the picture above you can see examples on how many of the sailing ships would be equipped.
Thursday, May 20, 2010
Bride-Ships
British Columbia history can be quite fascinating. I am surprised that few Canadian historical novels have been written about our past. The four bride-ships that arrived in Victoria in the 1860's has enough material for several novels. In all, about one hundred women, mainly working class, sailed from England hoping to find a better life in British Columbia.
A New World
A high ranking Cardinal in the Catholic Church said last week that the church should move towards a morality based on virtue rather than avoidance of sin and center on happiness rather than duty. WOW! Apparently he is one of the few top ranking ecclesiastics that can actually have some influence in getting this done.