The Vancouver Sun website is providing calorie counts and weight watcher point values for many items that I regularly eat in restaurants in the area. The salt and calorie content of many items listed is shockingly high. It has certainly been an eye-opener.You can find the database under Vancouversun.com under life then food then scroll down to the Fatabase link on the left had side.
I will be re-thinking my menu selections in the future!
The link below to this site might be faster.
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